Intentional Fitness

Founder & Head Coach Sam is the founder and head coach at Intentional Fitness, a small-group personal training and boxing gym on Preston Road, Brighton. With over 13 years of coaching experience, Sam helps people build strength, move with confidence, and improve their everyday wellbeing through structured strength and conditioning training. Sam’s approach goes beyond workouts, she focuses on helping clients move intentionally, feel stronger, and develop resilience that enhances life outside the gym. From foundational movement and mobility to strength development and injury-aware programming, her coaching supports long-term physical and mental wellbeing in a welcoming, community-centred environment. Whether you’re new to training, returning after injury, or looking to level up your fitness, Sam and the Intentional Fitness community help you build sustainable habits and feel better in your body every day.