Living in Sync

Woman's Health Practitioner I’m Claire, a certified Women’s Health Practitioner with over 15 years of experience as a senior nurse across emergency care, critical care, and community health. My clinical background gave me both medical insight and deep compassion, and showed me just how often women’s health concerns, especially around hormones, perimenopause, and menopause are misunderstood, overlooked, or dismissed. That experience shaped me into a passionate advocate and educator, focused on changing how women understand, experience, and care for their bodies. Through my practice, Living in Sync, I take a holistic, lifestyle medicine approach grounded in science. I help women work with their hormones, not against them, so they can feel more balanced, informed, and empowered in their health. Whether you’re navigating perimenopause, menopause, or just want to better understand your cycle, I offer practical support