Ayurveda 101: From Overwhelm to Balance

Ayurveda 101: From Overwhelm to Balance is a 4-week online course designed to help you understand your Unique Inner Ecosystem™ and what actually supports you. Using the foundations of Ayurveda, we’ll explore the body, mind, stress, digestion, daily rhythms and seasonal living, alongside embodied Yoga, breathwork, mantra, mudras and practical self-care. Perfect for beginners who want to cut through one-size-fits-all wellness advice and develop greater self-awareness, confidence and practical tools for everyday life. You can join the full 4-week course or choose individual weeks, and recordings are available if you can’t attend live. No flexibility, Yoga experience or previous knowledge of Ayurveda is required. Come as you are. Live online Sundays from 1 November, 4:30–6pm £99 full course | £30 individual session Click the link for the full 4-week breakdown, session details and booking options. Email: [email protected] Instagram: @tajbirsettie Phone: 07830 511534