Breathing Space | Breathwork & Sound Workshop

If life feels rushed and squeezed, this is your chance to pause and breathe. Breathing Space begins with gentle embodied movement, somatic practice and myofascial work to ease into full, spacious breathing. From there we’ll go on a journey with conscious connected breath, a powerful practice that melts bodily tension, moves and releases energy and can bring about deep clarity, insight and inspiration. We’ll be working with the exploration of what we want to make space for – what we want to dream into being. Then we'll go on a journey with sound, bringing gentle layers of crystal bowls, Himalayan bowls, gong, shamanic drum and chimes to soothe you in the integration space after the breathwork. A permission to stop and receive.  We'll close with journalling, snacks, chats and cards, and time to just be.