Family Flow

Parent & Child Yoga Workshop | Ages 7–11 A playful and nurturing yoga workshop for you and your child to connect through movement and breath. Incorporating creative movement, breathing exercises and partner work, we'll explore ways to build trust, strengthen bonds and enjoy quality time together. We'll also explore simple mindfulness and calming techniques to support emotional regulation, discovering ways to navigate big feelings and find moments of calm together. No yoga experience needed, just come ready to move, play and connect!