FREE Online Taster: Beyond the Wellness Noise

An introduction to Ayurveda & Your Unique Inner Ecosystem™ There’s no shortage of advice telling us what we should be doing for our wellbeing. Eat this. Avoid that. Wake up earlier. Try this workout. Take this supplement. But what actually supports you? Ayurveda offers a different approach. Rather than giving everyone the same wellness rules, it provides a framework for understanding our individual bodies, minds, environments and changing needs. In this free 60-minute online taster, we’ll explore Your Unique Inner Ecosystem™ and how Ayurveda can help you cut through the wellness noise, notice what’s happening within you and make more informed choices about your wellbeing. We’ll explore: - The five elements and foundations of Ayurveda - Vata, Pitta and Kapha beyond the usual dosha quiz - Why the same food, routine or practice doesn’t work for everyone - How stress, lifestyle and the seasons can change what we need - Simple ways to recognise what brings you towards balance This isn’t just a talk. We’ll bring the principles into the body through accessible Yoga, mantra, breathwork, mudras and self-reflection. No flexibility, Yoga experience or previous knowledge of Ayurveda is required. Come as you are. Sunday 18 October | 4:30–5:30pm | Online Want to go deeper? Join Ayurveda 101: From Overwhelm to Balance, my 4-week online course beginning 1 November. Full course information & booking: https://theleap.co/creator/tajbirsettie/webinar/ayurveda-101-from-overwhelm-to-balance Email: [email protected] Instagram: @tajbirsettie Phone: 07830 511534