Imagine What’s Possible – One‑Day Wellness & Self‑Discovery Retreat

Imagine What’s Possible is a one‑day women’s retreat in Brighton designed to help you pause, breathe, and reconnect with yourself. This gentle, uplifting day blends movement, guided visualisation, group coaching, creativity and deep rest to support clarity, confidence and emotional wellbeing. Across the day you’ll explore Pilates flow, visualisation, reflective coaching, vision boarding, journalling and Yoga Nidra - all created to help you step out of autopilot and reconnect with what you truly want. This retreat is ideal for women who feel stuck, overwhelmed, or simply ready for a reset. You don’t need to know your next step - you just need space to hear it. What’s Included: - Gentle Pilates flow to arrive in your body - Guided visualisation to open imagination and possibility - Group coaching for clarity and confidence - Vision boarding to explore your next chapter - Journalling and reflection - Deep rest through Yoga Nidra - A supportive, calm space to reconnect with yourself - Gift bag to take home Location: The Jing Institute, 28/29 Bond Street, Brighton, BN1 1RD Suitable for: Women seeking clarity, confidence, self‑discovery, nervous‑system calm and emotional reset. Return to yourself. Imagine what else might be possible.