Mantra Lullabies

“This is a restorative yoga class layered with sound. We’ll begin with gentle, stretchy postures and flowing movement to help settle any lingering busy energy. From there, we’ll transition to the ground into deeply restful, floor-based postures supported by blankets, bolsters, and cushions—allowing the body to release the weight of everyday life. Sanskrit Mantra (think, vocal sound bath) will be woven through, and the class will close with an extended yoga nidrā for complete restoration.”