A Day of Sound and Light – Rest, Reset and Rejuvenate

✨ Step Into Your Light Day Retreat ✨ 🌿 A Day of Relaxation, Healing & Sound 🌿 🗓️ Sunday 15 November 2026 | 10.00am–4.30pm Have you been feeling like you need to stop for a while? 💗 Perhaps life has been busy. Perhaps you’ve been looking after everyone else and haven’t had much time for yourself. Or maybe you simply feel that your mind, body and soul could do with a little space. 🌿 This day is yours. ✨ A whole day to step away from the busyness of everyday life and simply relax, receive and be. No pressure. No expectations. Nothing you need to achieve. Just a beautiful, gentle day devoted to you. 💖 🌸 A DAY TO SIMPLY BE This full-day retreat has been created as a peaceful space where you can slow down, reconnect with yourself and experience the deeply relaxing qualities of sound, healing, meditation and gentle movement.🌿 We will spend some time exploring the power of sound and vibration 🎶, with a gentle introduction to Tibetan singing bowls. You’ll discover some of the basics of how the bowls work, how sound and vibration can be experienced within the body and energy field, the different ways a bowl can be played, and how different bowls create different sounds. You’ll also discover how many beautiful sounds and vibrations can come from one master bowl. 🔔✨ This isn’t a sound-healing training day — we’re keeping it simple, accessible and experiential. You’ll have the opportunity to listen, explore and, most importantly, feel the sound for yourself.💫 And then we’ll simply allow ourselves to relax… 🕊️ 💫 THIS RETREAT WILL HELP YOU ✨ Slow down and step away from the demands of everyday life 🌿 Relax deeply and give your mind and body some much-needed rest 🎶 Experience the beautiful power of sound and vibration 💗 Reconnect with yourself in a peaceful and supportive environment 🌸 Release tension and allow yourself to soften ✨ Feel calmer, lighter and more grounded 🌙 Enjoy time away from screens, noise and everyday responsibilities 🕊️ Give yourself permission to simply be 🌟 WHAT THE DAY INCLUDES 🧘‍♀️ Gentle Yoga A very gentle yoga and movement session to help you ground, stretch, breathe and come home to your body. You don’t need to be flexible or experienced. This is about feeling good rather than achieving anything.🌿 🔔 Discover the Power of Sound A gentle introduction to Tibetan singing bowls and the world of sound and vibration. 🎶 We’ll explore the basics of the bowls, different ways of playing them and the different sounds and vibrations they can create. You’ll also have the opportunity to experience the bowls for yourself. ✨ 🎶 Sound Bath Relax, lie back and allow yourself to be immersed in the beautiful sounds and vibrations of a sound bath with the amazing Alison McNamara. 💫 A deeply relaxing sound experience designed to help you slow down, become still and simply receive. 🌙 Guided Meditation A gentle guided meditation led by your experienced hosts, giving you the opportunity to turn your attention inwards, quieten the mind and reconnect with yourself. 💗 ✨ Reiki Healing Relax as Alison and Christina channel Reiki and healing energy to help you release, rebalance and deeply relax. 🌿 There is nothing you need to do. Simply lie back and receive.🕊️ 🥗 Delicious Lunch A tasty and wholesome vegetarian lunch, giving us time to nourish ourselves and enjoy one another’s company. 💕 🌿 Time for Reflection Sitting in stillness and silence with ourselves can be incredibly powerful. There will be quiet time during the day simply to sit, breathe, reflect or do absolutely nothing. 🕊️ 💖 Time to Simply Be Perhaps the most important part of the day. Time where you don’t have to learn anything, achieve anything or work on yourself. You can simply rest.🌸 🌸 WHO THIS RETREAT IS FOR This day is for anyone who: 🌿 Feels tired, stressed or overwhelmed 🕊️ Is craving some peace and quiet 💗 Needs time away from the demands of everyday life ✨ Wants to reconnect with themselves 🎶 Is curious about sound and vibration 🔔 Would like to experience a sound bath 🧘‍♀️ Enjoys meditation, gentle movement and energy healing 🌸 Simply feels that they need a day to stop and breathe You don’t need any previous experience in yoga, meditation, Reiki or sound. You don’t need to be spiritual. You don’t need to know anything about energy healing. Just bring yourself and an open heart. 💖 ✨ YOUR RETREAT FACILITATORS ✨ 🌟 Christina Moore Healer, teacher, soul-led intuitive and practitioner of advanced light medicine. Christina has been working in healing and spiritual development for over 30 years and has been teaching Reiki since 1998. Her passion is creating spaces where people feel safe, supported and able to explore their own potential. 💗 🎶 Alison McNamara Healer, sound magician and Pellowah practitioner. Alison brings her beautiful understanding of sound and vibration to the retreat, creating deeply relaxing sound experiences that allow you to let go and simply receive. 🌿 Together, Christina and Alison bring a warm, supportive and nurturing energy to the day. ✨ 🌿 ABOUT STEP INTO YOUR LIGHT Christina has been running Step Into Your Light for over 30 years. ✨ Her approach is grounded in a true belief that each person can expand into their potential and step beyond their self-limiting belief systems. Her passion for this drives her life. 💫 Through healing, teaching and spiritual development, Christina creates spaces where people can feel supported, understood and free to explore who they really are. For this retreat, that doesn’t mean having to work on yourself. Sometimes expanding into our potential begins with something much simpler: 🕊️ Stopping. 💖 IN ONE DAY, YOU CAN GIVE YOURSELF PERMISSION TO STOP To breathe. 🌬️ To rest. 🌿 To listen. 👂 To receive. ✨ To reconnect. 💗 And to remember how good it feels to simply be yourself. Come as you are. Leave feeling calmer, lighter, more rested and more connected to yourself. 🌸 🌟 SPACES ARE LIMITED 🌟 We are keeping this retreat small so that we can create an intimate, peaceful and personal experience for everyone. 💗 ✨ Spaces are limited to 10. Booking is essential. 🗓️ We’d love to hold this beautiful day for you. 🌿 💫 Your investment is just £121 Only £35 deposit 💕 Payment plans available. 💖 REVIEWS OF PREVIOUS RETREATS 💖 ✨✨✨✨ “I left the day feeling both calm and re-energised, which is something I don’t often experience. The meditations really helped me slow down and connect with myself. Alison’s sound bath was incredibly powerful and deeply relaxing. Christina, thank you for holding such a beautiful, supportive space—your patience and wisdom made a real difference.” 🌸 “A lovely day! A perfect mix of relaxation, insight and fun. I came away feeling lighter, clearer and full of energy. The sound bath was a real highlight and the meditations were so enjoyable. Christina, your energy really lifted the whole day—you created a space where everyone felt at ease.” 🌿 “I arrived feeling quite overwhelmed and left feeling settled, uplifted and more like myself again. There was such a good atmosphere—safe, open and even fun at times. Alison’s sound bath was deeply moving. Christina, thank you for your high energy, patience and for creating such a genuinely healing space.” ✨ “What an amazing day! I laughed, relaxed, learned so much about myself and came away feeling lighter and more energised. The balance of everything was perfect. The meditations were powerful and Alison’s sound bath was just on another level – genuinely the best I’ve ever had. Christina, you created such a beautiful space for everyone. Your energy is infectious and your guidance felt so genuine and supportive throughout. I’d recommend this to anyone.” 🌙 A DAY FOR YOU You spend so much of your life doing. Working. Caring. Thinking. Planning. Helping. Giving. 💗 What if, for one day, you didn’t have to? Come and spend the day with us. 🌿 Let the sound wash over you. 🎶 Let the Reiki support you. ✨ Let your body soften. 🕊️ Let your mind become quiet. 🌙 And give yourself permission to simply be. ✨ Step Into Your Light Day Retreat ✨ Relax • Receive • Reconnect 🌸 🗓️ Sunday 15 November 2026 | 10.00am–4.30pm 💫 £121 | £35 deposit | Payment plans available 💖 Booking is essential.