Soma & Sound

2 hours to deep dive into your being. Fran will guide you through a slow, gooey somatic flow using props for your body to yield into to find support. Expect to feel unhurried, with movements at a snails-pace so your nervous system can slow down. Following a guided visualisation, you will be invited to don a heated eye mask to further encourage some sloth energy. Fran will then take you on a sound bath journey to help you reach dream like, sleep like states. Slow State is the aim here, moving gently and consciously to bring you back to your body amongst the shift in seasons. This event may not be suitable for you if you; -Are in the first or third trimester of pregnancy -Have a pacemaker -Have tinnitus Please get in touch if you have any medical conditions you are concerned about by emailing Fran on [email protected].