Sound Bath and Sauna Event with Jennie O'Halloran

Escape the noise of everyday life and join us for two hours of complete relaxation in the heart of Brighton’s Lanes, nestled in the ground of Middle Street's historic synagogue. This unique experience combines the deeply calming effects of a guided sound bath with the restorative heat of our traditional Nordic sauna, helping to ease tension, quiet the mind and restore balance. Your evening begins with a guided sound bath led by Jennie O’Halloran, where soothing frequencies and vibrations encourage deep relaxation and meditation. You’ll then enjoy time in our Nordic sauna, allowing the warmth to relax tired muscles, improve circulation and leave you feeling completely refreshed. Together, these practices create the perfect reset for both body and mind. Whether you’re looking to reduce stress, improve sleep, recover after a busy week or simply enjoy some well-deserved self-care, this evening is designed to help you slow down, switch off and reconnect with yourself. Nestled within our peaceful sauna courtyard, hidden amongst Brighton’s historic Lanes, you’ll leave feeling lighter, calmer and restored.