TRE Workshop

In this two-hour workshop, you will be guided through gentle, embodied movement to assist the body in releasing deep muscular patterns of stress, tension and trauma. This deep release unwinds your fascia and creates neurogenic tremors; involuntary, rhythmic muscular shaking that discharge tension and down-regulate the nervous system. They are your body’s way of talking. Based on TRE, a profound somatic tool that was created by trauma specialist David Bercelli, this workshop works with the innate wisdom of the body and its ability to heal. You will learn a simple yet powerful tool that can help to release day-day stress, patterns of chronic stress, and past trauma stuck in the tissues of the body, regulate your nervous system, and melt tension from your body.